Blog


4 Common Myths about Personal Training

4 Common Myths about Personal Training

Mythbusting can be fun! It shines light on something that most people take for granted is true but may actually only be party true, or not true at all. Sometimes mythbusting is a

Home Remedies – Fact or Fiction?

Home Remedies – Fact or Fiction?

There is a lot of hype out there around certain products that claim to hold the secret to losing weight, toning up, getting rid of cellulite or detoxing our livers. The remedies

5 Common Myths about Personal Training

5 Common Myths about Personal Training

Mythbusting can be fun! It shines light on something that most people take for granted is true but may actually only be party true, or not true at all. Sometimes mythbusting is a