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4 Common Myths about Personal Training

4 Common Myths about Personal Training

Mythbusting can be fun! It shines light on something that most people take for granted is true but may actually only be party true, or not true at all. Sometimes mythbusting is a

Home Remedies – Fact or Fiction?

Home Remedies – Fact or Fiction?

There is a lot of hype out there around certain products that claim to hold the secret to losing weight, toning up, getting rid of cellulite or detoxing our livers. The remedies

5 Common Myths about Personal Training

5 Common Myths about Personal Training

Mythbusting can be fun! It shines light on something that most people take for granted is true but may actually only be party true, or not true at all. Sometimes mythbusting is a

Weight Loss FAQs

Weight Loss FAQs

Helping people lose weight, improve their fitness, strength and health is very rewarding. Whether you are at the very beginning of your weight loss journey or somewhere in the

Can You Lose Weight Without Exercise?

Can You Lose Weight Without Exercise?

Exercise is a standard part of most weight loss regimens. We are reminded to be careful to keep the scales of ‘calories in and calories out’ firmly balanced in favour of calories