• Are you ready to lose weight?
  • Have you been on the diet roundabout and fallen off too many times?
  • Have you started an exercise program only to abandon it?
  • Do you feel hopeless because you have tried to lose weight and failed?
  • Have you reverted to old unhealthy habits and suffered guilt and shame as a result?


This is a familiar cycle for those who struggle with weight loss and weight management. It takes so much willpower to struggle to stick to an unsustainable diet. Getting motivated to lose weight and make changes can be challenging, it can feel exhilarating to lose weight but disheartening beyond words to gain it back again and then some. Don’t even get me started on the unhealthy relationship many people have with their bathroom scales! Stop thinking “I’ve got to lose weight”, and start thinking “I want a fit, strong, lean healthy body.” Lose body fat, increase your lean muscle mass and forget about how much you weigh.

So How Do You

This Cycle?

How do you change your mindset and become motivated again to make and change?

How do you start to create a healthy body and mind?


Self – examination is definitely a part of this process. What self -limiting thoughts are you holding onto, what are your habits and behavioral patterns in your daily life? Do you feel a failure for allowing yourself to become overweight or are there other issues in your life that have led you to where you currently are.

The factors that have conspired to lead you to become unhappy with your body shape and fitness level do not change overnight. Giving yourself the patience and space to fully participate in the health and fitness journey is vital to success.

The truth is you just need to take a step. Just one small step forward in the right direction. Start exactly where you are right now.

Making the decision to want a healthy lifestyle is when your weight-loss journey will begin, and I will be there to guide you at every step. I will work with you to help you steadily achieve a positive self-image, life balance and psychological health. It’s all about sustainable change, as your qualified weight loss coach I will be there to guide you every step of the way.

Perhaps weight loss is not your goal! Perhaps you want to be able to feel like you can run after the kids, or develop a strong and healthy body in later life. You might just want to build up your strength in the gym so you can get outdoors and kayack, or bike ride or go rock climbing!

Motivation gets you started on your fitness journey but it’s habit that keeps you going. You can achieve your goals and you may even find you go on to inspire others to do the same!

The lesson I’ve learned, is that enjoying an active life is a journey, it’s not a destination.

Motivation is the basis for change and I will tailor your program to your exact requirements. Explore your options now or get in touch for more information.