I hate exercise but Louise makes its bearable.

Louise Roche Testimonial from Graham L

Graham L

I’ve never been a “gym” person, but I really look forward to exercising with Louise. My fitness, strength and general health has improved beyond my expectations and this fitness has enhanced my yoga and has helped me come through a sudden unexpected surgery. Louise is supportive, knowledgeable, encouraging and careful in observing and instructing my progress and she makes the time we spend together fun!

Louise Roche Testimonial from Annette L

Annette L

I have felt fitter and stronger than ever before! Louise has worked within my limits, helping me push beyond them slowly and methodically so I rarely feel sore. I now have more energy to look after my young family

Louise Roche Testimonial from Andrea A

Andrea A

Louise is a highly recommended personal trainer. She is friendly, helpful in coaching me to achieve my goal and developing my enthusiasm for training. Also she is flexible in training time to meet my life style. She is knowledgeable about body and nutrition and give valuable advice. It is a pleasure to train with her.

Louise Roche Testimonial from Tracey Q

Tracy Q

Louise is an incredibly warm and engaging person, and an excellent personal trainer. She has knowledge, experience and training right across the spectrum from exercise to nutrition, and is full of useful, practical tips to work new routines and habits into everyday life. Louise truly cares about her clients and it feels like she's a wise partner in a journey towards better health. I would not hesitate to recommend her services to anyone.

Nicolette L

I highly recommend Louise to anyone looking for a personal trainer. I was honestly a physical wreck when I first came to see her and didn’t really believe I would ever regain wellness. Louise has helped me to wake my body up and move towards wanting to look after it. I am so much stronger, my everyday aches and niggles have disappeared and I am no longer ashamed to look in the mirror. Louise provides highly personalised support, a beautiful training atmosphere, and laughter and smiles to help along the way. With Louise’s programs, I have learnt to be responsible for my body and reap the rewards of the work that I put in. I am looking forward to continued personal success with Louise, and count myself very lucky to have picked her out of the many trainers in Sydney.

Prudence G

I have been training with Louise since July 2017, I had a lot of hesitations & doubts about trying a gym again, which is why I opted for a personal trainer to keep me motivated and determined. What I didn’t realise is how the right personal trainer, nutritionist, mentor, coach & also friend can change your life! I hated “Gym” but with Louise & the Lifestyle Studio it doesn’t feel like a gym, it feels like a place where a group of like minded people meet twice, three times or more a week and workout together at the same time as Getting fit & having fun. I started out on 3 days a week & now go 5 days a week, I never thought I’d say this, but it’s what I look forward to the most each week, not only does Louise help me reach my goals whilst I’m in the gym but she always has her clients on her mind, & constantly trying to evolve not just our fitness regime but our whole healthy life regime!
I could not speak more highly about Louise to recommend her & I know anyone who meets her will love her like I do, she has literally changed my life & I’m so grateful I made that first phone call to meet her!

Jen G



Female Personal Trainer Sydney

Finally, I have a body I love. Is it exactly how I want it to look? If I’m honest – not yet, but it is healthy and fit and I have learned to love the journey! My weight loss journey has seen my size reduce from a size 16-18 down to a size 10 – but more importantly I now live an active healthy life.*

At 37 I was obese. It’s still hard for me to even admit that. Fast forward 5 years and now I am a qualified female personal trainer Sydney with a Graduate Certificate in Human Nutrition from Deakin University.

I have what many fitness instructors and personal trainers don’t. I understand the struggle with weight. I understand the fear of going to a gym. I am much more than a fitness instructor, even more than a health coach – I am your Health and Fitness Mentor.

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*Results may vary: Causes for being overweight vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

Let’s begin journey



Let's Begin

Your Journey

Even if weight loss is not an issue for you, getting fit can be overwhelming.  I am here to support you on your health and fitness journey.

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delicious healthy recipies



Healthy Recipes

Clean eating recipes are a vital component to any fitness goal.  I will blog about some of my favourite healthy recipes and keep you up to date with the latest regarding nutrition.  For my Health and Fitness clients, I will personally train you and provide you with nutritional support along your own journey

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