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[heading subtitle=”Discover” title=”MY STORY”]

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Female Personal Trainer Sydney

Finally, I have a body I love. Is it exactly how I want it to look? If I’m honest – not yet, but it is healthy and fit and I have learned to love the journey! My weight loss journey has seen my size reduce from a size 16-18 down to a size 10 – but more importantly I now live an active healthy life.*

At 37 I was obese. It’s still hard for me to even admit that. Fast forward 5 years and now I am a qualified female personal trainer Sydney with a Graduate Certificate in Human Nutrition from Deakin University.

I have what many fitness instructors and personal trainers don’t. I understand the struggle with weight. I understand the fear of going to a gym. I am much more than a fitness instructor, even more than a health coach – I am your Health and Fitness Mentor.

[button link=”http://www.louiseroche.com.au/my-weightloss-journey/” type=”text”]read more about female personal trainer Sdyney[/button]

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Before
Before

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After
After

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*Results may vary: Causes for being overweight vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.[/vc_column_text][/vc_column][/vc_row]

Let’s begin journey

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[heading subtitle=”Let’s Begin” title=”Your Journey”]
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Even if weight loss is not an issue for you, getting fit can be overwhelming.  I am here to support you on your health and fitness journey.

[button link=”http://www.louiseroche.com.au/programs-and-services/” type=”text”]read more[/button]

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delicious healthy recipies

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Clean eating recipes are a vital component to any are children smarter or more socialized because of the internet fitness goal.  I will blog about some of my favourite healthy recipes and keep you up to date with the latest regarding nutrition.  For my Health and Fitness clients, I will personally train you and provide you with nutritional support along your own journey

[button link=”http://www.louiseroche.com.au/nutrition/” type=”text”]read more[/button]

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https://chiefessays.net/
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delicious_healthy_recipes

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